Morning sunlight provides other health benefits besides sleep.
Most popularly, it boosts your vitamin D production, which keeps your immune system healthy and happy.
Healthy amounts of sunlight are also associated with stronger bones and cancer prevention.
Which time is best for taking sunlight?
Midday, especially during summer, is the best time to get sunlight.
- At noon, the sun is at its highest point, and its UVB rays are most intense.
- Many studies also show that the body is most efficient at making vitamin D at noon ( 6 , 7 ).
Is morning sun better than afternoon sun?
Most plants requiring either part sun or part shade do well in filtered light for most of the day, or direct sun during the morning or afternoon. Keep in mind that several hours of afternoon sun are more intense and create more heat than morning sun. For either group, providing direct morning sun is a good choice.
Why is it important to get sunlight?
Sunlight and serotonin
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This hormone is responsible for helping you sleep. Without enough sun exposure, your serotonin levels can dip.
Is morning sunlight good for eyes?
Seeing the natural light of the sun helps the brain work better. No, not staring into the sun, but allowing the eyes to be exposed to natural outdoor light—contact lenses, eyeglasses, sunglasses and windows block the helpful sun rays. The effects are not only in the brain, but the whole body.