Traditional incandescent bulbs are fine, but many people are looking for a more energy efficient option.
Luckily, “warm light” CFLs (Compact Fluorescent Lights) are okay for your eyes, as well as being much more efficient.
They do emit UV rays, but a much smaller amount.
You can also use LED bulbs or halogens.
Which light bulb is best for eyes?
The Best Light Bulbs to Buy for Your Eyes
There are several other light bulbs that are a better choice for your eye health, including traditional incandescent bulbs, LED bulbs, and halogen bulbs. Warm white fluorescent CFLs can be a good replacement, but do know that they still emit a small amount of UV rays.
Is LED light bulb good for eyes?
This is not the first time energy-saving bulbs have been criticized – fluorescent bulbs emit dangerous UV light. Eco-friendly LED lights may damage your eyes, according to new research.A study has discovered that exposure to LED lights can cause irreparable harm to the retina of the human eye.
Are colored light bulbs bad for your eyes?
Colored light bulbs can cause much harm to the eyes by damaging the visual function and disturbing the function of cerebral nerves. The colorful lights will do harm to the retina and the iris of the eyes, and cause the sharp decrease in your vision, and sometimes even lead to cataracts.
Which color temperature is best for eyes?
During the daylight hours, it’s best to keep your monitor relatively cool with a default color temperature of 6,500K. At night, the color temperature should be warmer, and around 3,400K. You can adjust your monitor’s settings manually, or you can let f.lux make the changes for you.