Quick Answer: What Kind Of Light Is Good For Seasonal Affective Disorder?

The SunLite Bright Light Therapy lamp is best for people with mild to moderate seasonal depression, as it provides 10,000 lux light from its 10-inch surface.

The lamp filters out more than 99 percent of UV rays for safety and features “quick-change” bulbs for easy maintenance.

What are the best lights for seasonal affective disorder?

These Are the 7 Top-Rated Light Therapy Boxes for Seasonal Depression on Amazon

  • Verilux HappyLight Liberty. amazon.com.
  • Verilux HappyLight Touch.
  • Aura Daylight.
  • Circadian Optics Lumos 2.0.
  • Alaska Northern Lights Northstar 10,000.
  • Carex Day-Light Classic Plus Bright Light Therapy Lamp.
  • Circadian Optics Lampu Light Therapy Lamp.

Does light therapy really work for SAD?

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions.

What kind of light is used for light therapy?

Light therapy—or phototherapy, classically referred to as heliotherapy—consists of exposure to daylight or to specific wavelengths of light using polychromatic polarised light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light.

Do sun lamps really work?

A sun lamp, also called a SAD lamp or light therapy box, is a special light that mimics natural outdoor light. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood.