Blue light stimulates the brain more than other light.
The researchers subsequently found that participants exposed to blue light consistently rated themselves as less sleepy, had quicker reaction times, and had fewer attention lapses during performance tests as compared to those who were exposed to green light.
Which light is better for studying?
Without any question, the best light for studying is natural light. A well-lit room with big windows is favorable. Make sure to avoid a desk position where you face direct sunlight because it is distracting and too bright.
Does blue light help you focus?
Blue light is needed for good health: It boosts alertness, helps memory and cognitive function and elevates mood. It regulates circadian rhythm – the body’s natural wake and sleep cycle. Exposure to blue light during daytime hours helps maintain a healthful circadian rhythm.
Which light is better for studying white or yellow?
White is Better Vs Yellow is Much Better!
Some people might find themselves more suited to the cool white, while others look forward to the warm white. Some studies have even shown that people would prefer a certain type of light according to the location of their country as it will lean towards what they are used to.
What is blue light used for?
Blue light therapy is most commonly used to treat sun damage and premalignant or malignant skin cancer growths. It can actually be used to prevent skin cancer and remove both precancerous skin lesions and cancerous skin lesions that haven’t spread to other areas of the body (or metastasized).