Quick Answer: How Often Should You Use Infrared Light?

Everyone reacts differently, depending on their age and the condition of their skin.

In general, best results are achieved over an 8 – 12 week period.

It is recommended to start with a commitment of 15 minutes, which is the maximum time in our Red Light Therapy bed, at least 3-5 times per week for the first 1-4 weeks.

Is infrared light good for you?

Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain. Infrared light is the heat people feel when exposed to the sun. Infrared light has shown immense health benefits, from pain relief to reducing inflammation.

What is infrared light used for?

One of the most common uses of infrared radiation is in heat-sensitive thermal imaging cameras. These can be used to study human and animal body heat patterns, but more often, they are used as night-vision cameras.

Can red light therapy be harmful?

Unlike most conventional treatments, red light therapy is safe, non-invasive, uses no chemicals or drugs, and is not associated with harmful side effects.

How often should I use an infrared sauna?

How frequently should we use an infrared sauna—and for how long? I try to get in the sauna every day until I break a sweat. This need be no longer that 15 minutes. Longer sessions of 30 minutes, 3-4 times a week are also a great plan.

Can infrared light give you cancer?

They determined that skin cancer is not expected from exposure to Infrared radiation. They concluded that the increased skin temperature may reduce DNA repair efficiency in some people. This process does not cause cancer. Other agents that cause cancer may be initiated due to genetics or typical cell growth.

Does infrared light help wrinkles?

People turn to LED therapy to fix skin problems such as acne or reduce the appearance of fine lines and wrinkles. As mentioned above, each infrared light targets specific areas and skin concerns. “The red infrared lights are used for fine lines and wrinkles.