Can You Use Light Therapy Twice A Day?

Light therapy involves exposure to intense levels of light under controlled conditions.

Treatment sessions can last from 15 minutes to three hours, once or twice a day, depending on individual needs and equipment used.

Can you overdo light therapy?

During light therapy

You can’t get the same effect merely by exposing your skin to the light. Stick to your therapy schedule and don’t overdo it.

Can you use red light therapy twice a day?

For this reason, we recommend you allow at least 6 hours between treatments of the same area. Daily Use is Optimal: To get the most out of your Joovv, consistency is key. We recommend once daily use, although 2-3 times per day may be beneficial for symptomatic areas.

How often can I use LED light therapy?

Everyone reacts differently, depending on their age and the condition of their skin. In general, best results are achieved over an 8 – 12 week period. It is recommended to start with a commitment of 15 minutes, which is the maximum time in our Red Light Therapy bed, at least 3-5 times per week for the first 1-4 weeks.

Can you use light therapy at night?

Since the 1980’s bright light has been used as an effective therapy for depressive and circadian rhythm disorders. Given at the right time of day, bright light can help those with seasonal depression and delayed sleep phase disorder. Light therapy has usually been delivered using bright light boxes.